E01 · Week 1 Day 1: Chest & Biceps - LIFT 40m
11/16/2022
Welcome to week one! Kick things off with three rounds of heavy lifting that target your chest and biceps. A calorie-incinerating burnout and focused core work will make sure you maximize your results.
E02 · Week 1 Day 2: Quads & Calves - LIFT/HIIT 44m
11/23/2022
This combo of classic weightlifting and high-intensity cardio will help you build lower-body strength and power while torching fat all over. Keep a water bottle handy—you're going to need it.
E03 · Week 1 Day 3: Back & Triceps - LIFT 42m
11/30/2022
Level up your pulling power with an upper-body workout that focuses on your back and triceps. Keep up with Joel and focus on form to squeeze the most from every rep.
E04 · Week 1 Day 4: Hamstrings & Glutes - LIFT/HIIT 45m
12/7/2022
Your legs will be on fire by the time you finish today's workout. Multiple blocks of classic weightlifting and heart-pounding HIIT will target your hamstrings and glutes for a comprehensive lower-body strength sesh that also ignites your metabolism.
E05 · Week 1 Day 5: Shoulders - LIFT 36m
12/14/2022
Bolder shoulders are key to a stronger upper half and a more powerful body overall. Give yours the attention they deserve with a targeted workout that also chisels your core and revs your metabolism.
