E02 · Cardio Burn 15m
1/1/2010
Rev up your metabolism as you raise your heart rate and burn fat and calories with this fast-paced Pilates-inspired cardio session.
E03 · Flat-Ab Blast 15m
1/1/2010
Firm and flatten your midsection with a powerhouse routine designed to fully engage all of your abdominal muscles and strengthen your core.
E04 · Butt and Thigh Sculptor 15m
1/1/2010
Tighten and reshape your lower body with intense Pilates moves specifically designed to challenge these key trouble spots.
E05 · Total-Body Makeover 16m
1/1/2010
Get stronger and leaner from head to toe and improve your posture so you look taller! This routine takes your Pilates workout to a new super-toning level.