E01 · Week 1 Day 1: Lower Body 25m
6/10/2025
Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge.
E02 · Week 1 Day 2: Upper Body 26m
6/11/2025
Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
E03 · Week 1 Day 3: Core Cardio 26m
6/12/2025
Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same.
Works well for
Cardio, Core
Equipment needed
Dumbbells
E04 · Week 1 Day 4: Lower Body 27m
6/10/2025
Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
E05 · Week 1 Day 5: Upper Body 26m
6/10/2025
Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
E06 · Week 1 Day 6: Total Body 26m
6/10/2025
Work your entire body with compound and complex movements, to build strength, stamina, and stability.
Works well for
Strength
Equipment needed
Dumbbells
E07 · Flexibility & Mobility 1 25m
6/10/2025
This dynamic flexibility and mobility routine will increase joint range of motion and elasticity, while promoting much needed active recovery.
Works well for
Mobility & Flexibility
E08 · Week 2 Day 1: Lower Body 27m
6/10/2025
Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
E09 · Week 2 Day 2: Upper Body 25m
6/10/2025
Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
E10 · Week 2 Day 3: Core Cardio 25m
6/10/2025
Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same.
Works well for
Cardio, Core
Equipment needed
Dumbbells
E11 · Week 2 Day 4: Lower Body 25m
6/10/2025
Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
E12 · Week 2 Day 5: Upper Body 26m
6/10/2025
Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
E13 · Week 2 Day 6: Total Body 26m
6/10/2025
Work your entire body with compound and complex movements, to build strength, stamina, and stability.
Works well for
Strength
Equipment needed
Dumbbells
E14 · Flexibility & Mobility 2 25m
6/10/2025
A slower dynamic flexibility workout to increase circulation, mobility, and speed muscle recovery.
Works well for
Mobility & Flexibility
E15 · Week 3 Day 1: Upper Body 26m
6/10/2025
Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
E16 · Week 3 Day 2: Lower Body 26m
6/10/2025
Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
E17 · Week 3 Day 3: Core Cardio 25m
6/10/2025
Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same.
Works well for
Cardio, Core
Equipment needed
Dumbbells
E18 · Week 3 Day 4: Upper Body 25m
6/10/2025
Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
E19 · Week 3 Day 5: Lower Body 27m
6/10/2025
Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
E20 · Week 3 Day 6: Total Body 26m
6/10/2025
Work your entire body with compound and complex movements, to build strength, stamina, and stability.
Works well for
Strength
Equipment needed
Dumbbells
E21 · Flexibility & Mobility 1 25m
6/10/2025
This dynamic flexibility and mobility routine will increase joint range of motion and elasticity, while promoting much needed active recovery.
Works well for
Mobility & Flexibility
E22 · Week 4 Day 1: Upper Body 26m
6/10/2025
Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
E23 · Week 4 Day 2: Lower Body 26m
6/10/2025
Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
E24 · Week 4 Day 3: Core Cardio 26m
6/10/2025
Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same.
Works well for
Cardio, Core
Equipment needed
Dumbbells
E25 · Week 4 Day 4: Upper Body 26m
6/10/2025
Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
E26 · Week 4 Day 5: Lower Body 26m
6/10/2025
Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
E27 · Week 4 Day 6: Total Body 27m
6/10/2025
Work your entire body with compound and complex movements, to build strength, stamina, and stability.
Works well for
Strength
Equipment needed
Dumbbells
E28 · Flexibility & Mobility 2 25m
6/10/2025
A slower dynamic flexibility workout to increase circulation, mobility, and speed muscle recovery.
Works well for
Mobility & Flexibility
E29 · Week 5 Day 1: Lower Body 27m
6/10/2025
Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge.
Works well for
Strength
Equipment needed
Dumbbells
E30 · Week 5 Day 2: Upper Body 26m
6/10/2025
Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
E31 · Week 5 Day 3: Total Body 27m
6/10/2025
Work your entire body with compound and complex movements, to build strength, stamina, and stability.
Works well for
Strength
Equipment needed
Dumbbells
E32 · Week 5 Day 4: Lower Body 26m
6/10/2025
Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
E33 · Week 5 Day 5: Upper Body 26m
6/10/2025
Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout.
Works well for
Strength
Equipment needed
Dumbbells
E34 · Week 5 Day 6: Core Cardio 26m
6/10/2025
Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same.
Works well for
Cardio, Core
Equipment needed
Dumbbells
E35 · Flexibility & Mobility 1 25m
6/10/2025
This dynamic flexibility and mobility routine will increase joint range of motion and elasticity, while promoting much needed active recovery.
Works well for
Mobility & Flexibility
E36 · Week 6 Day 1: Lower Body 26m
6/10/2025
Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
E37 · Week 6 Day 2: Upper Body 26m
6/10/2025
Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps.
Works well for
Strength
Equipment needed
Dumbbells
E38 · Week 6 Day 3: Total Body 26m
6/10/2025
Work your entire body with compound and complex movements, to build strength, stamina, and stability.
Works well for
Strength
Equipment needed
Dumbbells
E39 · Week 6 Day 4: Lower Body 26m
6/10/2025
Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads.
Works well for
Strength
Equipment needed
Dumbbells
E40 · Week 6 Day 5: Upper Body 26m
6/10/2025
Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
E41 · Week 6 Day 6: Core Cardio 26m
6/10/2025
Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same.
Works well for
Cardio, Core
Equipment needed
Dumbbells
E42 · Flexibility & Mobility 2 25m
6/10/2025
A slower dynamic flexibility workout to increase circulation, mobility, and speed muscle recovery.
Works well for
Mobility & Flexibility
E43 · Week 7 Day 1: Upper Body 26m
6/10/2025
Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
E44 · Week 7 Day 2: Lower Body 27m
6/10/2025
Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
E45 · Week 7 Day 3: Total Body 27m
6/10/2025
Work your entire body with compound and complex movements, to build strength, stamina, and stability.
Works well for
Strength
Equipment needed
Dumbbells
E46 · Week 7 Day 4: Upper Body 25m
6/10/2025
Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
E47 · Week 7 Day 5: Lower Body 27m
6/10/2025
Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
E48 · Week 7 Day 6: Core Cardio 26m
6/10/2025
Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same.
Works well for
Cardio, Core
Equipment needed
Dumbbells
E49 · Flexibility & Mobility 1 25m
6/10/2025
This dynamic flexibility and mobility routine will increase joint range of motion and elasticity, while promoting much needed active recovery.
Works well for
Mobility & Flexibility
E50 · Week 8 Day 1: Upper Body 26m
6/10/2025
Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps.
Works well for
Strength
Equipment needed
Dumbbells
E51 · Week 8 Day 2: Lower Body 25m
6/10/2025
Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
E52 · Week 8 Day 3: Total Body 26m
6/10/2025
Work your entire body with compound and complex movements, to build strength, stamina, and stability.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
E53 · Week 8 Day 4: Upper Body 26m
6/10/2025
Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
E54 · Week 8 Day 5: Lower Body 26m
6/10/2025
Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads.
Works well for
Strength
Equipment needed
Dumbbells
E55 · Week 8 Day 6: Core Cardio 26m
6/10/2025
Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same.
Works well for
Cardio, Core
Equipment needed
Dumbbells
E56 · Flexibility & Mobility 2 25m
6/10/2025
A slower dynamic flexibility workout to increase circulation, mobility, and speed muscle recovery.
Works well for
Mobility & Flexibility
