E01 · Chest & Back 54m
10/20/2005
Targeted strength and definition workout emphasizes two classic upper-body exercises.
Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Sturdy Chair, Chin-Up Max*, Push-Up Stands*
* Optional
E02 · Plyometrics 1h
10/20/2005
Explosive jumping cardio routine proven to dramatically improve athletic performance.
Equipment needed: Sturdy Chair*, Mat*
* Optional
E03 · Shoulders & Arms 1h 1m
10/20/2005
Potent combination of pressing, curling, and fly movements that will leave you stronger.
Equipment needed: Dumbbells or Resistance Bands, Wall, Sturdy Chair
E04 · Yoga X 1h 34m
10/20/2005
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
Equipment needed: Yoga Mat, Yoga Blocks*
* Optional
E05 · Legs & Back 1h
10/20/2005
Get ready to squat, lunge, and pull for a total-body workout like no other.
Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Wall, Sturdy Chair, Chin-Up Max*
* Optional
E06 · Kenpo X 1h
10/20/2005
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
E07 · X Stretch 59m
10/20/2005
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
Equipment needed: Yoga Mat, Yoga Blocks*
* Optional
E08 · Core Synergistics 58m
10/20/2005
Build and support multiple muscle groups while conditioning your body.
Equipment needed: Dumbbells or Resistance Bands, Strength Slides*, Towel*, Mat*
* Optional
E09 · Chest, Shoulders & Triceps 57m
10/20/2005
Target both large and small upper-body muscles to push you to the brink.
Equipment needed: Dumbbells or Resistance Bands, Sturdy Chair, Push-Up Stands*, Strength Slides*, Towel*
* Optional
E10 · Back & Biceps 53m
10/20/2005
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Sturdy Chair, Towel, Wall*, Chin-Up Max*
* Optional
E11 · Cardio X 44m
10/20/2005
A fun, low-impact cardio routine that will leave you feeling lean and mean.
Equipment needed: Sturdy Chair*, Yoga Mat*, Yoga Blocks*
* Optional
E12 · Ab Ripper X 17m
10/20/2005
Sculpt the six-pack abs of your dreams and benefit your health and physical performance.
Equipment needed: Core Comfort Mat*
* Optional
