E01 · Plyo Fit Extreme 31m
5/27/2019
An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.
E02 · Upper Fix Extreme 35m
5/27/2019
By alternating opposing muscle groups, this no-rest upper body workout will shred your chest, back, shoulders, and arms.
E03 · Pilates Fix Extreme 33m
5/27/2019
Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
E04 · 10 Min HardCORE 11m
5/27/2019
An ab-shredding workout, utilizing a single dumbbell to increase intensity that will carve out lean, ripped abs.
E05 · Cardio Fix Extreme 32m
5/27/2019
Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.
E06 · Dirty 30 Extreme Workout 33m
5/27/2019
Using only seven compound moves focusing on multiple body parts at a time, this workout will leave you burning more calories while defining your muscles. Get down and dirty, and get it done.
E07 · Yoga Fix Extreme 31m
5/27/2019
A fast-paced flow yoga class, combining strength, balance, flexibility, and power.
E08 · Lower Fix Extreme 35m
5/27/2019
Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.
E09 · The Fix Challenge 30m
5/27/2019
Two rounds of extreme calorie-scorching moves that will help you carve lean muscle and melt away the fat in record time.
E10 · Power Strength Extreme 32m
5/27/2019
Nine total-body exercises that use functional movement patterns to increase your strength, endurance, and power.
E11 · ABC Extreme 33m
5/27/2019
Push your Abs, Butt, and Cardio to the extreme—and get a competition body that's ready for the stage.
