E01 · Burn Circuit 1 37m
12/15/2008
Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days.
E02 · Burn Circuit 2 39m
12/15/2008
Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days
E03 · Burn Circuit 3 33m
12/15/2008
Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days.
E04 · Push Circuit 1 34m
12/15/2008
Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.
E05 · Push Circuit 2 36m
12/15/2008
Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.
E06 · Push Circuit 3 36m
12/15/2008
Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.
E07 · Lean Circuit 1 45m
12/15/2008
Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.
E08 · Lean Circuit 2 40m
12/15/2008
Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.
E09 · Lean Circuit 3 40m
12/15/2008
Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.
E10 · Burn Intervals 47m
12/15/2008
A combination strength and cardio training workout that alternates bursts of intense activity with intervals of lighter activity.
E11 · Burn It Off! 28m
12/15/2008
A high intensity workout that helps strengthen your heart and lungs and continues the calorie scorching.
E12 · Recharge 22m
12/15/2008
For day when you are not doing strength or cardio, this workout will help you rejuvenate.
E13 · Extreme Abs 17m
12/15/2008
Tighten and tone your abs with this targeted routine for a rock-hard midsection
E14 · Ab Burner 11m
12/15/2008
Tighten and tone your abs with this targeted routine for a rock-hard midsection.
E15 · Fat Burn Challenge 33m
12/15/2008
Push yourself to your outermost limits with this super-challenging, mega-calorie-burning workout.
E16 · Get Lean Intervals 42m
12/15/2008
These ultra-intense intervals will have you huffing and puffing those fat stores away!
E17 · I've Got Abs! 16m
12/15/2008
Work all angles of your abdominals to reveal the six-pack abs of your wildest dreams.
